Peter Sanger v500m/1:30r...10 row
5,000
Meters
22:43.5
Time
2:16.3
Pace
292
Calories
154
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 37:43.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 43 |
| Stroke Count | 989 |
| Drag Factor | 101 |
September 19, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 770 | 43 | 154 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 43 | 143 | |
| r: 1:30 | 18 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 43 | 147 | |
| r: 1:30 | 17 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 44 | 152 | |
| r: 1:30 | 14 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 44 | 152 | |
| r: 1:30 | 19 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 45 | 156 | |
| r: 1:30 | 19 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 44 | 158 | |
| r: 1:30 | 24 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 43 | 157 | |
| r: 1:30 | 18 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 44 | 159 | |
| r: 1:30 | 18 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 43 | 158 | |
| r: 1:30 | 13 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 43 | 162 | |
| r: 1:30 | 16 | ||||||
| r176 |
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Workout Graph
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