Peter Sanger 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
281
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 39 |
| Stroke Count | 968 |
| Drag Factor | 102 |
September 21, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 696 | 281 | 39 | 142 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 54 | 39 | 128 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 663 | 55 | 40 | 135 |
| 4:50.3 | 3,000 | 2:25.1 | 114 | 694 | 56 | 40 | 143 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 727 | 57 | 40 | 149 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 774 | 59 | 41 | 158 |
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Workout Graph
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