Peter Sanger v500m/1:30r...10 row
5,000
Meters
24:26.0
Time
2:26.6
Pace
287
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 39:26.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 1013 |
| Drag Factor | 105 |
September 27, 2026 07:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 704 | 41 | 149 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 42 | 138 | |
| r: 1:30 | 9 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 44 | 144 | |
| r: 1:30 | 15 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 45 | 148 | |
| r: 1:30 | 16 | ||||||
| 3:40.0 | 500 | 3:40.0 | 33 | 458 | 28 | 146 | |
| r: 1:30 | 14 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 43 | 150 | |
| r: 1:30 | 16 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 44 | 150 | |
| r: 1:30 | 19 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 44 | 153 | |
| r: 1:30 | 21 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 44 | 155 | |
| r: 1:30 | 17 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 43 | 156 | |
| r: 1:30 | 15 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 44 | 158 | |
| r: 1:30 | 18 | ||||||
| r160 |
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Workout Graph
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