Peter Sanger 5000m row
5,000
Meters
23:51.9
Time
2:23.1
Pace
284
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 38 |
| Stroke Count | 913 |
| Drag Factor | 102 |
September 30, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,000 | 2:23.1 | 119 | 714 | 284 | 38 | 147 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 38 | 135 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 38 | 140 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 721 | 57 | 38 | 147 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 752 | 58 | 39 | 156 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 38 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.