Peter Sanger 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
282
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 103 |
October 02, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 701 | 282 | 22 | 118 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 24 | 112 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 23 | 120 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 710 | 57 | 23 | 118 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 56 | 22 | 120 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 711 | 57 | 22 | 122 |
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Workout Graph
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