Peter Sanger v1000m/1:30r...5 row
5,000
Meters
22:46.6
Time
2:16.6
Pace
293
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:46.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 41 |
| Stroke Count | 948 |
| Drag Factor | 104 |
October 03, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 41 | 157 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 40 | 148 | |
| r: 1:30 | 13 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 41 | 154 | |
| r: 1:30 | 14 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 41 | 159 | |
| r: 1:30 | 16 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 43 | 160 | |
| r: 1:30 | 16 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 43 | 166 | |
| r: 2:00 | 12 | ||||||
| r71 |
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Workout Graph
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