Peter Sanger 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 102 |
October 05, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 740 | 289 | 23 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 56 | 23 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 23 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 769 | 59 | 23 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 23 |
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Workout Graph
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