Peter Sanger v500m/1:30r...10 row
5,000
Meters
24:37.3
Time
2:27.7
Pace
296
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 39:37.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 928 |
| Drag Factor | 104 |
October 07, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 721 | 37 | 151 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 39 | 136 | |
| r: 1:30 | 12 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 42 | 145 | |
| r: 1:30 | 13 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 42 | 151 | |
| r: 1:30 | 10 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 802 | 41 | 151 | |
| r: 1:30 | 16 | ||||||
| 4:18.6 | 500 | 4:18.6 | 20 | 403 | 22 | 151 | |
| r: 1:30 | 18 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 41 | 154 | |
| r: 1:30 | 18 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 42 | 155 | |
| r: 1:30 | 18 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 41 | 155 | |
| r: 1:30 | 16 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 41 | 156 | |
| r: 1:30 | 13 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 41 | 160 | |
| r: 1:30 | 15 | ||||||
| r149 |
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Workout Graph
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