Peter Sanger 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
285
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 103 |
October 08, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 720 | 285 | 22 | 120 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 23 | 117 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 23 | 125 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 731 | 58 | 22 | 118 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 722 | 57 | 22 | 122 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.