Peter Sanger 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
286
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 39 |
| Stroke Count | 932 |
| Drag Factor | 99 |
October 10, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 727 | 286 | 39 | 154 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 39 | 144 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 719 | 57 | 40 | 151 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 40 | 155 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 747 | 58 | 40 | 157 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 39 | 164 |
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Workout Graph
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