Peter Sanger 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 100 |
October 12, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 718 | 285 | 22 | 123 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 23 | 116 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 711 | 57 | 22 | 118 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 723 | 57 | 22 | 130 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 737 | 58 | 22 | 127 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 747 | 58 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.