Peter Sanger v500m/1:30r...10 row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
154
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 37:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 42 |
| Stroke Count | 956 |
| Drag Factor | 104 |
October 14, 2026 07:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 783 | 42 | 154 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 42 | 142 | |
| r: 1:30 | 13 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 41 | 147 | |
| r: 1:30 | 17 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 42 | 149 | |
| r: 1:30 | 16 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 42 | 151 | |
| r: 1:30 | 22 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 40 | 154 | |
| r: 1:30 | 24 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 42 | 156 | |
| r: 1:30 | 14 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 44 | 158 | |
| r: 1:30 | 17 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 43 | 160 | |
| r: 1:30 | 21 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 43 | 166 | |
| r: 1:30 | 30 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 44 | 160 | |
| r: 1:30 | 41 | ||||||
| r215 |
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Workout Graph
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