Peter Sanger v1000m/1:30r...5 row
5,000
Meters
24:48.2
Time
2:28.8
Pace
293
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:48.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 991 |
| Drag Factor | 100 |
October 31, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 708 | 40 | 141 | |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 43 | 135 | |
| r: 1:30 | 13 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 44 | 159 | |
| r: 1:30 | 12 | ||||||
| 6:37.5 | 1,000 | 3:18.7 | 45 | 525 | 30 | 131 | |
| r: 1:30 | 16 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 778 | 43 | 137 | |
| r: 1:30 | 19 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 45 | 146 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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