Peter Sanger 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
305
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 99 |
November 01, 2026 08:25:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 830 | 305 | 25 | 136 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 57 | 24 | 124 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 776 | 59 | 24 | 133 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 26 | 138 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 880 | 63 | 26 | 142 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 27 | 147 |
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Workout Graph
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