Peter Sanger 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
289
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 100 |
November 02, 2026 08:04:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 744 | 289 | 23 | 122 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 24 | 115 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 24 | 123 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 24 | 124 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 776 | 59 | 24 | 125 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 | 125 |
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Workout Graph
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