Peter Sanger 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
290
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 100 |
November 05, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 747 | 290 | 24 | 123 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 24 | 116 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 24 | 124 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 24 | 124 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 24 | 125 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 24 | 127 |
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Workout Graph
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