Peter Sanger 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
295
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 101 |
November 07, 2026 08:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 775 | 295 | 23 | 121 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 57 | 24 | 114 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 23 | 118 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 24 | 123 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 824 | 61 | 24 | 128 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 804 | 60 | 24 | 127 |
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Workout Graph
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