Peter Sanger 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
303
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 102 |
November 08, 2026 07:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 822 | 303 | 25 | 128 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 58 | 24 | 117 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 25 | 123 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 810 | 60 | 25 | 128 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 856 | 62 | 26 | 131 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 | 143 |
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Workout Graph
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