Peter Sanger 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
315
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 102 |
November 09, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 886 | 315 | 25 | 141 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 748 | 58 | 24 | 123 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 | 135 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 26 | 142 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 966 | 66 | 27 | 149 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1003 | 67 | 28 | 157 |
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Workout Graph
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