Peter Sanger 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
316
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 98 |
November 14, 2026 08:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 897 | 316 | 27 | 148 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 26 | 130 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 27 | 145 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 28 | 151 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 29 | 154 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 29 | 163 |
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Workout Graph
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