Peter Sanger 4x250m/1:00r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
69
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 7:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 130 |
May 21, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 29 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r86 |
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