Peter Sanger 4x250m/1:00r row
1,000
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 7:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 149 |
May 22, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r80 |
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Workout Graph
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