Peter Sanger 4x250m/1:00r row
1,000
Meters
3:29.1
Time
1:44.5
Pace
76
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:29.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 149 |
May 23, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r81 |
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Workout Graph
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