Peter Sanger 4x250m/1:00r row
1,000
Meters
3:29.7
Time
1:44.8
Pace
76
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 7:29.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 130 |
May 24, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r84 |
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