Peter Sanger 4x250m/1:00r row
1,000
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 7:30.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 134 |
May 25, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 31 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| r83 |
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Workout Graph
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