Peter Sanger 4x250m/1:00r row
1,000
Meters
3:30.8
Time
1:45.4
Pace
76
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 7:30.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 130 |
May 26, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 31 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| r105 |
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Workout Graph
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