Peter Sanger 4x250m/1:00r row
1,000
Meters
3:35.0
Time
1:47.5
Pace
73
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:35.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 138 |
May 27, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r77 |
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Workout Graph
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