Peter Sanger 4x250m/1:00r row
1,000
Meters
3:41.1
Time
1:50.5
Pace
70
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 160 |
May 31, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r74 |
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Workout Graph
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