Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.8
Time
1:52.2
Pace
140
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,096 |
| Overall Time | 11:58.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 127 |
June 01, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:30 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 18 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 20 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 1:00 | 21 | |||||
| r96 |
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Workout Graph
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