Peter Sanger 4x250m/1:00r row
1,000
Meters
3:35.3
Time
1:47.6
Pace
74
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:35.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 137 |
June 02, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r78 |
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Workout Graph
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