Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:29.7
Time
1:52.4
Pace
141
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,093 |
| Overall Time | 11:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 150 |
June 03, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1128 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 28 | |
| r: 0:30 | 16 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| r: 1:00 | 24 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 29 | |
| r: 1:00 | 15 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 21 | |||||
| r93 |
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Workout Graph
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