Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.5
Time
1:52.1
Pace
143
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:58.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 140 |
June 05, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 28 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:30 | 18 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 13 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 18 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:00 | 17 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 18 | |||||
| r84 |
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Workout Graph
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