Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:34.7
Time
1:53.6
Pace
138
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,094 |
| Overall Time | 12:04.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 126 |
June 07, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 29 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:30 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 21 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 19 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 16 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.