Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.7
Time
1:52.1
Pace
141
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,088 |
| Overall Time | 11:58.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 173 |
June 09, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 28 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:30 | 17 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 14 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 20 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:00 | 16 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 21 | |||||
| r88 |
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Workout Graph
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