Peter Sanger v250m/1:00r...4 row
1,000
Meters
3:39.8
Time
1:49.9
Pace
73
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 130 |
June 12, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 28 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | |
| r: 1:00 | 19 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 18 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 22 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:00 | 19 | |||||
| r78 |
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