Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,082 |
| Overall Time | 11:58.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 132 |
June 16, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 29 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:30 | 20 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 16 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 14 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 16 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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