Peter Sanger 4x250m/1:00r row
1,000
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
111
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 7:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 168 |
June 22, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 30 | 111 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 96 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | 114 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | 115 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 119 |
| r73 |
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Workout Graph
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