Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.2
Time
1:52.0
Pace
142
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:58.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 129 |
June 23, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 29 | 139 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 121 | |
| r: 0:30 | 16 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 145 | |
| r: 1:00 | 17 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 146 | |
| r: 1:00 | 17 | ||||||
| r87 |
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Workout Graph
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