Peter Sanger 4x250m/1:00r row
1,000
Meters
3:35.9
Time
1:47.9
Pace
73
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 128 |
June 24, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 125 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | 110 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 130 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 123 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 139 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.