Peter Sanger 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 167 |
June 27, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 331 | 25 | 136 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 25 | 125 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 130 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 26 | 130 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 25 | 145 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67 | 25 | 151 |
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Workout Graph
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