Peter Sanger 4x250m/1:00r row
1,000
Meters
3:33.8
Time
1:46.9
Pace
74
Calories
123
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 7:33.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 159 |
June 28, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 29 | 123 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 106 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 114 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 29 | 141 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 134 |
| r73 |
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