Peter Sanger 4x250m/1:00r row
1,000
Meters
3:35.6
Time
1:47.8
Pace
73
Calories
133
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,081 |
| Overall Time | 7:35.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 143 |
July 03, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | 133 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 113 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 141 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 143 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | 136 |
| r81 |
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Workout Graph
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