Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:21.3
Time
1:50.3
Pace
145
Calories
133
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:51.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 184 |
July 04, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 28 | 133 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 28 | 118 | |
| r: 0:30 | 15 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 128 | |
| r: 1:00 | 16 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 141 | |
| r: 1:00 | 17 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 138 | |
| r: 1:00 | 21 | ||||||
| r86 |
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Workout Graph
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