Peter Sanger 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
323
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 207 |
July 05, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 323 | 24 | 146 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 26 | 125 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 25 | 148 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 25 | 152 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 154 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 32 | 25 | 149 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 25 | 148 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 24 | 147 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 24 | 147 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 24 | 145 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 32 | 24 | 146 |
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Workout Graph
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