Peter Sanger 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
329
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 164 |
July 06, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 329 | 26 | 135 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 26 | 139 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 26 | 137 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 33 | 26 | 125 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 134 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 27 | 128 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 27 | 128 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 27 | 128 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 27 | 148 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 27 | 143 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 34 | 27 | 147 |
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Workout Graph
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