Peter Sanger v250m/0:30r...5 row
2,000
Meters
7:28.4
Time
1:52.1
Pace
143
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:58.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 135 |
July 06, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 28 | 142 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | 141 | |
| r: 0:30 | 11 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 143 | |
| r: 1:00 | 16 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 142 | |
| r: 1:00 | 21 | ||||||
| r81 |
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Workout Graph
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