Peter Sanger 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 209 |
July 08, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 329 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | 24 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 21 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 22 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 23 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 23 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 991 | 33 | 23 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 26 |
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Workout Graph
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