Peter Sanger 4x250m/1:00r row
1,000
Meters
3:33.8
Time
1:46.9
Pace
74
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 7:33.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 106 |
July 08, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r80 |
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Workout Graph
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