Peter Sanger 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
329
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 184 |
July 14, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 329 | 23 | 119 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 23 | 115 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 23 | 117 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 23 | 118 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 23 | 115 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 33 | 24 | 119 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 33 | 24 | 122 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 1016 | 33 | 25 | 124 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 24 | 121 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 24 | 122 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 25 | 124 |
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Workout Graph
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