Peter Sanger 4x250m/1:00r row
1,000
Meters
3:33.6
Time
1:46.8
Pace
75
Calories
95
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 122 |
July 14, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 30 | 95 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 93 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 98 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 96 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 31 | 95 |
| r77 |
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